Category: Health

Understanding Sciatica: Causes and Symptoms Sciatica is a term used to describe pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. Often triggered by an underlying condition such as a herniated disk, spinal stenosis, or piriformis syndrome, sciatica can […]

Understanding Mental Wellness Defining Mental Wellness Mental wellness refers to the state of our psychological and emotional well-being. It encompasses a wide range of factors that influence how we think, feel, and act on a daily basis. Unlike mental health, which often focuses on mental illnesses and disorders, mental wellness is about taking proactive steps […]